self knowledge

A com Nosce te ipsum mon question people ask is where their problems come from. Why do they have sudden panic attacks at work? Why do they yell at their spouse when they don’t want to? Why do they lie when they mean to be honest? Why do they tell people get lost when they really want them to stay? Why do they choose to spend so much time with people who cannot help them to be happy? Why do they not have the motivation to get up in the morning to deal with their problems? The root of all these problems lies in childhood.

This answer appears surprising to many people, though. Most people tend to assume the reason why they feel uncontrollably sad, angry, or guilty is because of the situation or person immediately facing them. In fact, they often think it is all to do with the person or problem facing them and not anything to do with their childhood at all. The other person or the situation is making them feel sad, making them feel angry, and making them feel guilty (See “Who Makes You Feel?”). They are helpless puppets responding to the behaviour of people and situations around them. The idea that their now long distant childhood had something to do with it is actually far from their minds, if it is even something they are aware of as being a factor in their present unhappiness.

How do events that happened to them so long ago continue to affect them? Continue reading →

What is Philosophical Therapy?

Philosophical therapy is a drug-free, talk-based therapy that is an alternative to modern psychology and psychiatry. It has its roots in Ancient Greece and Rome, with geniuses like Socrates, Plato, Aristotle, Epicurus and Galen as its founders and practitioners. In fact, philosophy was the primary method for treating the conditions we now call “mental illness” for over two thousand years.

The Roman physician, Galen, believed one should always seek a philosophical solution to one’s ailment before moving onto the next level of medical treatment. He argued that there are many reasons why a patient might have a headache or insomnia. Galen may not have used the term “cognitive dissonance”, but he certainly understood that some headaches are created by inner conflicts. Likewise, he understood that a good conscience was necessary for a good night’s sleep.

Who should see a philosophical therapist?

There are a variety of problems a philosophical therapist can help you with: Lack of energy and motivation, excessive worrying, difficultly making decisions, relationship problems, settling disputes, loneliness, grief, lack of meaning and purpose in life. Unlike psychologists and psychiatrists, philosophical therapists have no interest in diagnosing you or prescribing drugs. They are just interested in helping you to explore, articulate, and understand your particular problem. If you have any problem that you can’t make sense or has been going on for a long time, then you could almost certainly benefit from discussing it with a philosophical therapist.

What to expect from philosophical therapy?

Expect to be listened to, to have your emotions explained, to be asked probing questions, to hear occasional humorous rants and to be encouraged to answer uncomfortable questions. There will be no diagnoses, no medications, no directives that you must obey. You might be asked to complete some exercises that are focused on promoting self-knowledge and better emotional awareness, but nothing compulsory. It may not seem like much, but just changing the way you think or approach a situation will impact your entire life.

Email Jason at: philosophical.therapy@outlook.com