Recently a few people have been asking me about my opinion on self-therapy. Self-therapy is when a person decides to attempt to fix their problems on their own without any assistance from a mental health professional (defined as a person who provides therapy as their profession). When it comes to the intentions behind self-therapy, I can find nothing to object to, as it is a desire for self-improvement and self-improvement is virtuous activity. However, self-therapy is still a path fraught with obstacles and potential dangers. While I could compile a longer list of potential pitfalls for those attempting self-therapy, I have decided to focus on three in particular here. I have chosen these three because, when considering what skills one needs to have in order to succeed at self-therapy, these three are probably the most valuable:
2. A willingness to experience emotional pain/discomfort
Unfortunately, these are not common traits to have by chance alone. If you are missing just one of these traits, then self-therapy is going to be a pointless or even counter-productive exercise no matter how hard you try. Continue reading
The word hypergamy is being used more frequently, so much so that my spell checker now recognises it as a word. Hypergamy is a term borrowed from biology that refers to one sex’s preference for a mate who is smarter, stronger, taller, more mature, and wealthier than they are. It has been appropriated from biology by some groups in the manosphere and is now frequently used to describe human females and their preferential mating strategy for a man smarter, taller, stronger, wiser, and especially wealthier than she is. However, the opposite mating preference, hypogamy, is still not recognised by my spellcheck and I haven’t read it outside of academic essays relating to biology. Hypogamy is a preference for a mate dimmer, weaker, shorter, less mature, and poorer than oneself. While I have read and heard a lot of discussion about women and hypergamy, I don’t think that there’s nearly enough attention to men and their tendency for pursuing a lower quality mate. Indeed, it is a common complaint from women that they have to play dumb with men, play down their virtues, or even hide their wealth, so as to avoiding intimidating men who shy away from women they don’t feel they are good enough for. Men who date women taller or smarter than them usually get some mockery for this from other men, implying the ideal is to have a weaker dumber girlfriend. An obvious exception is physical beauty. This is possibly the only aspect of hypergamy that men display, except even with this most men are still more willing to sleep with a low quality woman than a woman is to sleep with a low quality man. It often surprises men when they find out that fat women report more sexual attention than thinner women. Continue reading
You have reached the point in your life where you have decided that things can’t keep going on the way they are now. Depression is ruining your career, anxiety is keeping you up all night, you can’t stop fighting with your spouse, you feel there’s no joy or meaning in life anymore, you’re angry all the time, or any other number of problems pushing you to the limits of what you can take. Once you reach the conclusion for yourself that you want to live a better life then you are ready to make the effort to change. This is a significant milestone and a good sign that things in your life are ready to start improving. The next stage is asking yourself, “But how should I change?”
This is not an easy question to answer because simply recognising that your patterns of behaviour in action or in thought are dysfunctional is only the beginning of the struggle. One needs to know what healthy behaviour looks like and one needs to stay on the path towards changing those bad habits into good habits. This is why you need a therapist. You need a therapist because your current lifestyle and values are no longer functioning sufficiently to keep going. You need a specialist in helping take your life apart piece by piece to find and examine the problems and identify possible solutions. This essay will cover several keys arguments for why you need a therapist, with an obvious emphasis on the particular strengths of what a philosophical therapist can offer you. Before going into why you need a therapist, I just want to cover a misconception that many people have: that a therapist is there to tell you what to do. Continue reading
There are five traditionally accepted branches of philosophy: metaphysics, epistemology, politics, aesthetics, and ethics. Each branch answers specific questions that have a profound impact on our lives. Because each branch is focused on answering particular types of questions, it is possible for different branches to give different solutions to the same problem. Consider the branches of aesthetics and ethics. Aesthetics is concerned with the questions of what is beauty, what is ugliness, and how can beauty improve our lives, while ethics concerns the questions of what is right, what is wrong, and how can we make the best decisions. It might seem strange to some that these two branches can be confused with each other, but consider the following scenario where a person uses aesthetics, the awareness of beauty, as their approach to solving a problem.
Henry adores his daughter Beth’s smile. Nothing pleases him more than to see Beth smiling beautifully; likewise, the sight of his daughter crying fills him with revulsion. One evening, Beth comes to Henry and asks if she could have some extra dessert. Henry asks what her mother has said about this. Beth breaks down into tears and says that her mother has told her she isn’t to have any more dessert tonight unless she cleans her room. Henry recoils from the sight of his lovely daughter’s face spoiled by tears and he wishes he could gaze upon her cheeky, beautiful smile again. So he tells her that of course she may go and have some extra dessert. Beth’s face lights up with joy and Henry feels happy to see his favourite smile in the whole world again. Continue reading
On a whim last week I picked up a copy of (Thomas) Bulfinch’s Mythology from Costco. Purely for the inspiration it might give me for my writing. However, after reading out a story to a friend it occurred to me it might be amusing to share my analysis of the characters from a therapist’s perspective. This is at the risk of coming across as one of those people who can never detach themselves from their work and just relax! Anyway, because this post relates to both my writing and the therapy work I have decided to post to both of my sites.
My professional website: philosophicaltherapist.com
My writing blog: sophisticatednonsense.blog.
Apollo and Daphne
The first line of a story is important. It sets the entire scene. In fact, the first line of a story should be the last line the author writes in my opinion. The first line of this fable tells us this: “Daphne was Apollo’s first love.” Here we have the word ‘love’ used and it is important to keep in mind that ‘love’ is a weasel word. It can mean almost anything to anyone. It might mean, “like” in the context of “I love ice cream”, it might mean sexual lust, “I love that babe in the swimsuit over there,” and it might mean a willingness to self-sacrifice, “the soldiers died for the love of their nation.” In fact love can mean just about anything a person wants it to mean: “if you loved me you would say ‘yes’ to me” versus “it’s because I love you that I say ‘no’ to you.” What does it mean that Daphne was Apollo’s first love? The reader should keep this question in mind all the way through this fable. Continue reading
Men and women are different: physically, psychologically, and sexually. All differences between people create potential areas of conflict: Rich and poor, left wing and right wing, old and young, clever and dull, straight and queer, black and white, etc… A rich person and a poor person have a difference in economic status that can potentially lead them into conflict with each other. The rich person might not want to be seen with the poor person, while the poor person might want to take some of the rich person’s things. However, conflict is not inevitable: the rich person could give the poor person a job, and the poor person could learn to be a valuable employee. In this circumstance, the rich and the poor can have a harmonious relationship whereas in another circumstance, if the poor person is stealing from the rich person, the relationship is antagonistic. This is the same with sexual relationships. Men and women are different from each other, but this difference does not mean that they have to be in conflict with each other. Harmony is possible if both sexes and accept some fundamental differences between each other.
Women are disposed to hypergamy, which means they would prefer to marry someone taller, smarter, stronger, more confident, and wealthier than they are. Basically, someone better than they are, which means the more gifted and attractive a woman, the smaller her potential dating pool in terms of marriage compatibility. For men the opposite is true; the more gifted and attractive the man, the broader his dating pool. Women do make compromises on these things sometimes and it can difficult for them to do this, but there is a definite trend towards hypergamy. This is because women are effectively disabled by child-rearing from pregnancy, breast feeding, and taking on the bigger burden of supervising the children. If you’re going to invest years of your life into children like this, you want some assurances that they’re going to be children you can feel proud of. Would you feel prouder to raise the children of a strong, intelligent, tall, confident man or those of weak, dull-witted, short, fearful man? Women also have to consider that they suffer a huge loss to their sexual market value once they have children; men do, too, but it doesn’t reduce theirs as much. Continue reading
Today I was sick at home with a the remnants of the flu to get over. So I decided to create a Twitter account for Philosophical Therapist and join in the cut throat world of snide, but sometimes humorous, tweeting. I like using Twitter sometimes to find interesting articles to read, so if I like them or loathe them I will try to remember to tweet about it for the fine folk wanting to follow me. However, today an article came up that hit me very emotionally. It was a news story about a homicide and an attempted homicide committed by a mother against her two sons. It happened in the north of my state in a place I used to visit over twenty years ago to spend time with my grandfather. Suffice it to say, it was a place I have many happy memories of and it is sad to think of it as being the setting for such a horrible crime. However, during the day, twitter kept me informed of updates to this event.
The grandmother of the boys had hired a lawyer and was blaming the government for her daughter’s actions. Her daughter was 27 years old and had two boys, the eldest was nine and the youngest was five years old (now presumed deceased). Her lawyer made the statement that her daughter was an ice addict and that she had not wanted her daughter to live with her and had been trying to kick her out of her home. That if the government had just taken her daughter and grand children from her when she wanted them to then none of this would have happened. At this point there has been no mention whatsoever of any fathers. Neither the father(s) of the two boys, or of the mother’s father. Continue reading
Wonderful news. I’m now a YouTube star! Well… I’m on YouTube at least. I’ve put together a few short YouTube videos in a playlist called “Q&A”. After the friend who was helping me record them said that I talked more naturally when she just asked me questions. Longer videos covering subjects in depth are already in the pipeline, but expect a few more of these short Q&A videos. If there’s a question you’d like to ask, please leave a comment and I will consider making a video about it.
Growing up I used to watch Star Trek. Both the original 1960s series and the 1980s Next Generation series feature main characters who supposedly have no emotions: Mr Spock and Mr Data. Spock considers emotions to be a weakness and actively suppresses them so as to be more logical; meanwhile Data has an apparent desire to fulfil his creator’s wish to build an android that is as human-like as possible, so Data seeks to have emotions. While as entertaining as these characters are, the series never actually explored emotions, what they are, why we have them, and what their meaning is in any depth. Rather, one gets the impression at times that the sole purpose of emotions, as far as the creators of Star Trek are concerned, is for personal amusement; they make life interesting but we don’t really need them. However, emotions are far more important than just mere novel reactions of our nervous systems to particular stimuli; they are what makes life alive beyond the organic/material level. Consider that each individual cell in your body is a living organism in its own right, additionally, the collective activity of the billions of cells that make up your entirely body is a secondary level of life, and finally the thoughts and feelings that make up what we call, for lack of a better term, “our mind” is a third tier of life built on top of the previous two tiers. But why do we have feelings at all? Continue reading
There is a funny meme that one can look up by going to Google Image Search and typing in “what people think therapists do”. I can tell you that I do relate to a lot of these. The “what people think” meme is one of my favourites because it concerns my one of my favourite subjects: empathy. Agree or disagree with what some people put in these memes it nonetheless challenges one to think about how differently people see the same thing. I have worked as a therapist/mentor/behaviourist for several years now and I’ve picked up that few people understand what a therapist does and why these things are important. This list of three functions of a therapist is what I consider to be the most important things that I do as a therapist. Keep in mind that other therapists would possibly disagree and that maybe their approach suits their clients. This list is ordered by the importance I place on them; here are the three things I believe therapists should do: