It’s a new year, and with all these jokes about having 2020 vision I find myself thinking about how I would benefit from working on my own vision for 2020. Not that I need glasses, well, not yet at least, but I mean working on my mental 2020 vision, or more commonly called empathy. Empathy is a complex set of skills and abilities allowing a person to make accurate guesses about what other people know, don’t know, desire, loathe, and how they’re likely to react to specific news. Generally speaking, people are not bad at empathy, however, considering just how mentally taxing empathy can be, it is commonplace that we get things wrong when attempting to understand how other people think.
One thing I used to get wrong was that I used to assume everyone valued honesty as much I do. It seemed rather ridiculous to me that anyone would lie. Certainly, lie to teachers and bullies if you must, but why on Earth to anyone you work with, want to be friends with, or live with? I mean, it just never made good sense to me. If you want to get along with people, to live and work co-operatively together, then you should just tell the truth to each other. That way you can both plan your days, and indeed even your lives, to be as productive and stress free as possible. But as soon as someone starts lying or withholding information it becomes difficult, nigh impossible to plan even your day, much less your life with other people. With the wrong information, you will inevitably make the wrong decisions no matter how well organised you are.
But was it their failure to be honest or my failure to understand why they preferred to lie? Was I not standing in their proverbial shoes for sufficient mileage to appreciate where they were coming from?
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Have you heard people complain about dating websites lately? Sometimes it comes from the men saying that the women are rude, snarky, and just not women anymore. Sometimes it is the women saying that the men are crude, desperate, and verbally abusive. After having read a few messages to and from people on dating websites I can see a lot of problems with people’s approach to dating. Namely, it appears to me that neither men nor women have a clue what qualities to look for in each other and what qualities in themselves they should be working on. The women are typically making dating profiles that look like auditions for porn movies, while the men are crafting unbelievable tales of their wealth, fitness, and charisma. In other words; they have become skilful at creating attractive profiles, but not skilful in recognising what elements are needed to build and sustain a successful romantic relationship. There is a lot of conflict on dating website because of this both sexes are reporting harassment by the opposite sex through verbally abusive messages demanding to know what the other person’s true intentions are.
There is an experience that almost every man can relate to. Imagine that there’s an attractive girl that you would like to flirt with at the office. Some guy called Rufus walks up to her and casually says, “Hey Gloria, you’re looking sexy today.” Gloria responds by giggling and bashfully telling him to stop, even though she doesn’t really mean it. You decide to go up to try this on a different girl. Because it worked so well for Rufus, why not try it yourself? So you walk up to Meredith and say, “Hey Meredith, you’re looking sexy today.” However, Meredith doesn’t giggle. Instead she looks at you with the expression you might have from watching a dog eat horse poop and starts calling HR to report you. While you’re waiting for someone in HR to come humiliate you, you’re standing there wondering, “But I did exactly what Rufus did, so how come it’s having the opposite effect for me?”
Recently a few people have been asking me about my opinion on self-therapy. Self-therapy is when a person decides to attempt to fix their problems on their own without any assistance from a mental health professional (defined as a person who provides therapy as their profession). When it comes to the intentions behind self-therapy, I can find nothing to object to, as it is a desire for self-improvement and self-improvement is virtuous activity. However, self-therapy is still a path fraught with obstacles and potential dangers. While I could compile a longer list of potential pitfalls for those attempting self-therapy, I have decided to focus on three in particular here. I have chosen these three because, when considering what skills one needs to have in order to succeed at self-therapy, these three are probably the most valuable:
The word hypergamy is being used more frequently, so much so that my spell checker now recognises it as a word. Hypergamy is a term borrowed from biology that refers to one sex’s preference for a mate who is smarter, stronger, taller, more mature, and wealthier than they are. It has been appropriated from biology by some groups in the manosphere and is now frequently used to describe human females and their preferential mating strategy for a man smarter, taller, stronger, wiser, and especially wealthier than she is. However, the opposite mating preference, hypogamy, is still not recognised by my spellcheck and I haven’t read it outside of academic essays relating to biology. Hypogamy is a preference for a mate dimmer, weaker, shorter, less mature, and poorer than oneself. While I have read and heard a lot of discussion about women and hypergamy, I don’t think that there’s nearly enough attention to men and their tendency for pursuing a lower quality mate. Indeed, it is a common complaint from women that they have to play dumb with men, play down their virtues, or even hide their wealth, so as to avoiding intimidating men who shy away from women they don’t feel they are good enough for. Men who date women taller or smarter than them usually get some mockery for this from other men, implying the ideal is to have a weaker dumber girlfriend. An obvious exception is physical beauty. This is possibly the only aspect of hypergamy that men display, except even with this most men are still more willing to sleep with a low quality woman than a woman is to sleep with a low quality man. It often surprises men when they find out that 
You have reached the point in your life where you have decided that things can’t keep going on the way they are now. Depression is ruining your career, anxiety is keeping you up all night, you can’t stop fighting with your spouse, you feel there’s no joy or meaning in life anymore, you’re angry all the time, or any other number of problems pushing you to the limits of what you can take. Once you reach the conclusion for yourself that you want to live a better life then you are ready to make the effort to change. This is a significant milestone and a good sign that things in your life are ready to start improving. The next stage is asking yourself, “But how should I change?”
Philosophical Therapist 